A 1-hour run training session designed for people who are already able to run 5km non stop, but at any pace. We'll do a gentle 15 minute jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
A 1-hour run training session designed for people who are either new to running or starting back again after a break. We'll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
Join me for a longer trail run (around 17 – 20km), exploring some of the beautiful off road routes around Bath. This is a good way to increase your distance on a guided run. We’ll discuss all things trail running, from pace to fuelling (aka eating!), kit, pre-event preparation and how to control the controllables....
A 1-hour run training session designed for people who are already able to run 5km non stop, but at any pace. We'll do a gentle 15 minute jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
A 1-hour run training session designed for people who are either new to running or starting back again after a break. We'll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
Join me for a FREE 7-8km off road run, starting from the Glasshouse Academy. We'll explore a different route each time, at a chatty pace. The focus is on the SOCIAL! We'll be alternating between off road runs with head torch and on road runs - this is an OFF ROAD run so a head...
A 1-hour run training session designed for people who are already able to run 5km non stop, but at any pace. We'll do a gentle 15 minute jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
A 1-hour run training session designed for people who are either new to running or starting back again after a break. We'll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
Join me for a FREE 8-9km on road run, starting from the Glasshouse Academy. We'll explore a different route each time, at a chatty pace. The focus is on the SOCIAL! We'll be alternating between off road runs with head torch and on road runs - this is an ON ROAD run and we'll be...