This run training session is your starting point for running, whether you’re brand new to running or are wanting to get back into running after a gap.
Contrary to what you might think, we don’t just ‘go for a run’, we don’t do a set distance, nor do we stick at a set pace. We walk / jog to the start of the session, then base ourselves in one place for the main session then cool down walk / jog back to the start.
The main run training session consists of various types of interval training on the flat and on hills (yes!), where we work on stamina, technique, strength and general enjoyment of running.
Everyone works at their own ability, no one gets left behind – a win-win situation!
PS. There’s no need to get fit / lose some weight before coming to these sessions – in fact they are ideal for achieving both of those goals!
A 1-hour run training session designed for people who are either new to running or starting back again after a break. We'll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
A 1-hour run training session designed for people who are either new to running or starting back again after a break. We'll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
A 1-hour run training session designed for people who are either new to running or starting back again after a break. We'll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
A 1-hour run training session designed for people who are either new to running or starting back again after a break. We'll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
