NO REGRETS RUNNING
A RUNNING CLUB IN BATH
WHAT IS A RUN GROUP AND WHY SHOULD I JOIN? FIND OUT HERE!
Get outside, enjoy the beautiful countryside right here on our doorstep
Running has to be the most accessible form of exercise – just lace up your trainers and out the door you go! BUT often it is difficult to muster up the motivation, injuries can set us back, as can general ‘lack of confidence’ about our running ability. Or you may be a runner who is stuck in a rut and needs some inspiration to fall back in love with running.
Join a run group to improve your running ability and stamina, and train with like-minded people who are all taking responsibility for their health and fitness. And get the motivation and accountability that running with others provides – you really will become part of our running community.
Never run before or haven’t run for ages? Not sure exactly what a running club is? Not a problem – read through the Frequently Asked Questions below.
Why ‘No Regrets Running’? Some runs you will enjoy more than others, but trust me – you will never regret a run. You only regret the runs you don’t do. And to prove a point, if you ever come on a run with me and regret it – I’ll give you your money back!
Still not sure? Then let Lizzie persuade you…
DIFFERENT RUN SESSIONS – THERE’S SOMETHING TO SUIT ALL LEVELS
Let’s Get the Running Started
Aimed at people who have not really done much running previously, or who are returning to running after some time off.
1 hour training sessions incorporating interval & hill training..
Let’s Keep the Running Going
Designed for the runner who can already run around 5km – or more – non stop (at any pace!).
Improve your running technique and ability with targeted 1 hour training sessions.
1:1 Individual Sessions
Don’t fancy joining a group? Or maybe the times don’t work for you. I’m always happy to work with runners on a 1:1 basis.
One-off or regular sessions available at a time to suit you.
Social Runs @ Glasshouse
Join me for FREE evening social runs at a relaxed pace to explore the countryside and catch up with fellow runners. 8-9km runs every other Thursday.
Starts at Glasshouse Academy BA2 5BX thanks to Bath Recreation.
Ramp Up the Distance
Want to increase your long distance runs or want to extend your range after couch to 5K?
Join me on alternate Saturday mornings for a trail run, where the distance will increase over time.
BASED IN COMBE DOWN, BATH
Run groups are based in Mulberry Park / Combe Down to the south of Bath City Centre.
Group run sessions: these will start at the same point (next to the Curo Sales office / Mulberry Park roundabout, opposite the Forester & Flower pub – BA2 5BZ) but head out to different locations for the main session each week.
Personal 1:1 sessions: these can vary – I can come to you (up to a 5 mile radius from Combe Down included in session cost) or we can meet at a convenient location.
Social Runs @ Glasshouse: meet at the Glasshouse Academy, Bradford Road, BA2 5BX.
I’M SUE, RUNNING IS PART OF MY LIFE
But it hasn’t always been. I started running towards the end of 2016 at a turning point in my life as an accessible way of getting fit (and, if the truth be known, as a drunken promise with a friend!). I was a somewhat reluctant beginner, but after some highs and lows and a few chats with myself, I realised that I really did enjoy it. It’s now become a ‘thing that I do’. I can genuinely say that it has benefitted my mental health as much as – if not more than – my physical well-being.
Roll forward a few years and I’m an accomplished (but not fast!) ultra marathon runner, having completed many long distance events. Along the way when I was training for my first ultra event, I met Kerry Sutton of Perpetual Motion Coaching and I’ve been going to her training sessions ever since! I prefer trail running to road running – I love the sense of freedom out in the country and it’s definitely not about the pace. Give me a few hours on the trails (and a Marmite sandwich) and I’m in my happy place.
I’m now an England Athletics qualified Run Leader and am wanting to share my love of running with everyone, to inspire, encourage, motivate and get fit.
HERE ARE MY MUSINGS…OPINIONS ARE MY OWN!
Sue Mercer | Bath ⭐️ run sessions & social runs ⭐️ guided trail runs & run tours ⭐️ motivation & accountability #neverregretarun