This is a FREE social run every fortnight. Join me and other like-minded runners for a guided OFF ROAD run of approximately 7-8km. You are advised to wear trail shoes for this event and you will need a head torch. We welcome runners who have never experienced night time trail running before, but please ensure...
A 1-hour run training session designed for people who are already able to run 5km non stop, but at any pace. We'll do a gentle 15 minute jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
A 1-hour run training session designed for people who are either new to running or starting back again after a break. We'll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
A 1-hour run training session designed for people who are already able to run 5km non stop, but at any pace. We'll do a gentle 15 minute jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
A 1-hour run training session designed for people who are either new to running or starting back again after a break. We'll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
This is a FREE social run every fortnight. Join me and other like-minded runners for a guided ON ROAD run of approximately 8-9km. Road shoes are suitable for ths event, but you will need a hi viz / reflective top (head torch optional). We welcome runners who have never experienced night time road running before,...
A 1-hour run training session designed for people who are already able to run 5km non stop, but at any pace. We'll do a gentle 15 minute jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
A 1-hour run training session designed for people who are either new to running or starting back again after a break. We'll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
This is a FREE social run every fortnight. Join me and other like-minded runners for a guided OFF ROAD run of approximately 7-8km. You are advised to wear trail shoes for this event and you will need a head torch. We welcome runners who have never experienced night time trail running before, but please ensure...
A 1-hour run training session designed for people who are already able to run 5km non stop, but at any pace. We'll do a gentle 15 minute jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
