A 1-hour run training session designed for people who are either new to running or starting back again after a break, or those who prefer a gentler pace. We'll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from...
A 1-hour run training session designed for people who are either new to running or starting back again after a break, or those who prefer a gentler pace. We'll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from...
This is a FREE social run every fortnight. Join me and other like-minded runners for a guided ON ROAD run of approximately 8-9km. Road shoes are suitable for this event, but you will need a hi viz / reflective top (head torch optional). We welcome runners who have never experienced night time road running before,...
A 1-hour run training session designed for people who are either new to running or starting back again after a break, or those who prefer a gentler pace. We'll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from...
