RUN TRAINING SESSIONS
To improve technique, motivation & accountability
Keep the Running Going
Monday – 6.30pm
Designed for the runner who can already run around 5km – or more – non stop (at any pace!).
Improve your running technique and ability with our targeted 1 hour run training sessions incorporating interval & hill training.
Get the Running Started
Wednesday – 6.30pm
Aimed at people who have not really done much running previously, or who are returning to running after some time off.
Get your confidence and ability boosted with our 1 hour run training sessions incorporating interval & hill training.
Contrary to what you might think, we don’t just ‘go for a run’, we don’t do a set distance, nor do we stick at a set pace. We walk / jog to the start of the session, then base ourselves in one place for the main session then cool down walk / jog back to the start.
The main run training session consists of various types of interval training on the flat and on hills (yes!), where we work on stamina, technique, strength and general enjoyment of running.
Everyone works at their own ability, no one gets left behind – a win-win situation!
PS. There’s no need to get fit / lose some weight before coming to these sessions – in fact they are ideal for achieving both of those goals!
Upcoming sessions:
Keep the Running Going
A 1-hour run training session designed for people who are already able to run 5km non stop, but at any pace. We'll do a gentle 15 minute jog warm up,...
Get the Running Started
A 1-hour run training session designed for people who are either new to running or starting back again after a break. We'll do a gentle 15 minute walk/jog warm up,...
Keep the Running Going
A 1-hour run training session designed for people who are already able to run 5km non stop, but at any pace. We'll do a gentle 15 minute jog warm up,...
Get the Running Started
A 1-hour run training session designed for people who are either new to running or starting back again after a break. We'll do a gentle 15 minute walk/jog warm up,...
Keep the Running Going
A 1-hour run training session designed for people who are already able to run 5km non stop, but at any pace. We'll do a gentle 15 minute jog warm up,...
Get the Running Started
A 1-hour run training session designed for people who are either new to running or starting back again after a break. We'll do a gentle 15 minute walk/jog warm up,...