Running places huge stresses on our lower limbs. But it’s what we were designed to do. However, combine this with the fact that many of us lead relatively sedentary lifestyles these days, it’s no wonder our muscles need a bit of regular targeted TLC…
Following on from a previous post on How I Cope with Injury, here we discuss why you should improve your strength and ways to do it with some simple exercises that you can do in the comfort of your own home.
Runners just want to run. Sounds logical and if it makes you happy, then go for it. But, an injured runner is a very unhappy person. The best way to stay injury-free is to ensure your body is strong enough to perform the running tasks that you ask of it…