This is a FREE social run every fortnight. Join me and other like-minded runners for a guided OFF ROAD run of approximately 7-8km. You are advised to wear trail shoes for this event and you will need a head torch. We welcome runners who have never experienced night time trail running before, but please ensure...
A 1-hour run training session designed for people who are regular runners and able to run 5-10km non stop. We'll do a gentle 15 minute jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to see a...
A 1-hour run training session designed for people who are either new to running or starting back again after a break, or those who prefer a gentler pace. We'll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from...
A 1-hour run training session designed for people who are regular runners and able to run 5-10km non stop. We'll do a gentle 15 minute jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to see a...
A 1-hour run training session designed for people who are either new to running or starting back again after a break, or those who prefer a gentler pace. We'll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from...
A 1-hour run training session designed for people who are regular runners and able to run 5-10km non stop. We'll do a gentle 15 minute jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to see a...
A 1-hour run training session designed for people who are either new to running or starting back again after a break, or those who prefer a gentler pace. We'll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from...
A 1-hour run training session designed for people who are either new to running or starting back again after a break, or those who prefer a gentler pace. We'll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from...
A 1-hour run training session designed for people who are regular runners and able to run 5-10km non stop. We'll do a gentle 15 minute jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to see a...
A 1-hour run training session designed for people who are either new to running or starting back again after a break, or those who prefer a gentler pace. We'll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from...
