A 1-hour run training session designed for people who are already able to run 5km non stop, but at any pace. We'll do a gentle 15 minute jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
A 1-hour run training session designed for people who are either new to running or starting back again after a break. We'll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
This is a FREE social run every fortnight. Join me and other like-minded runners for a guided trail run of approximately 8-9km. The pace will be leisurely – it’s not a race, but you should be confident in running this distance off road, and there will probably be some hills involved. There will be a...
A 1-hour run training session designed for people who are already able to run 5km non stop, but at any pace. We'll do a gentle 15 minute jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
A 1-hour run training session designed for people who are either new to running or starting back again after a break. We'll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
A 1-hour run training session designed for people who are already able to run 5km non stop, but at any pace. We'll do a gentle 15 minute jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
A 1-hour run training session designed for people who are either new to running or starting back again after a break. We'll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
This is a FREE social run every fortnight. Join me and other like-minded runners for a guided trail run of approximately 8-9km. The pace will be leisurely – it’s not a race, but you should be confident in running this distance off road, and there will probably be some hills involved. There will be a...
A 1-hour run training session designed for people who are already able to run 5km non stop, but at any pace. We'll do a gentle 15 minute jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
A 1-hour run training session designed for people who are either new to running or starting back again after a break. We'll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
A 1-hour run training session designed for people who are already able to run 5km non stop, but at any pace. We'll do a gentle 15 minute jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
A 1-hour run training session designed for people who are either new to running or starting back again after a break. We'll do a gentle 15 minute walk/jog warm up, including some dynamic exercises, to the starting point of our main workout. The starting point will vary from week to week so we get to...
