Running in Bath offers a wide range of on-road and off-road options. Combined with a good selection of running clubs and various running events, every runner should find something to float their running boat!
It’s been a good few weeks since the Bath Half Marathon and most of us should now have recovered physically. The muscle soreness has gone (we can now walk down the stairs normally!), and the overwhelming tiredness has abated. But what about mentally?
Our brains are amazing things! But they can sometimes work against us and tell us not to do something, even when we know it is good for us…
Exercise isn’t a recent phenomenon or a passing fad – humans have been doing it for centuries, and it has involved all sorts of wonderful and bizarre contraptions.
