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guided run tour of Bath
General

6 reasons why you should be running in Bath

Running in Bath offers a wide range of on-road and off-road options. Combined with a good selection of running clubs and various running events, every runner should find something to float their running boat!

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Dealing with disappointment
Bath Half Training | General

Are You Dealing with a Disappointing Finish Time?

It’s been a good few weeks since the Bath Half Marathon and most of us should now have recovered physically. The muscle soreness has gone (we can now walk down the stairs normally!), and the overwhelming tiredness has abated. But what about mentally?

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Koala bear
General

What Effect Does Exercise Have on the Brain?

Our brains are amazing things! But they can sometimes work against us and tell us not to do something, even when we know it is good for us…

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Gymnasticon
General

Exercise Through the Ages

Exercise isn’t a recent phenomenon or a passing fad – humans have been doing it for centuries, and it has involved all sorts of wonderful and bizarre contraptions.

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